Resources

Mindfulness

Self-Improvement & Positive Psychology

Crisis Support*

Stack of smooth stones balanced outdoors with blurred green background.

Wherever You Go There You Are by Jon Kabat-Zinn
Netflix's Headspace
Headspace (the app)
Calm (the app)

Crisis Support*

Self-Improvement & Positive Psychology

Crisis Support*

A person pushing a large boulder uphill at sunset.

988: Crisis and Suicide Lifeline
Crisis text line: Text HOME to 741741
Crisis text line for youth: Text JASON to 741741
National Domestic Hotline: Text START to 88788 or call 1-800-799-7233

Self-Improvement & Positive Psychology

Self-Improvement & Positive Psychology

Self-Improvement & Positive Psychology

Three plant stages in soil, one with a yellow flower.

Flourish by Martin E. Seligman
The How of Happiness by Sonja Lyubomirsky
The Gift of Imperfection by Brene Brown
Any book by Brene Brown

Anxiety/Depression/General

Self-Improvement & Positive Psychology

Person sitting on a dock overlooking a serene mountain lake.

The Body Keeps the Score by Russel van der kolk
Why Zebras Don't Get Ulcers
The Myth of Normal by Gabor Mate

LGBTQ-plus Resources

Translifeline.org
Will and Harper (movie)
The Trevor Project

Fun Therapy Resources

Couples Therapy (TV show)
Shrinking (TV show)
Stutz (movie)